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1.
This is to explore your health concerns, discuss your goals and objectives and to find out if you would like to work with me. It is completely FREE.
If you would like to read more about me, please explore my 'About' page.
Free 20 minute phone call
2.
One-to-one initial consultation
Cost: £120
A 90 minute one-to-one initial consultation is the first step in any Nutrition Package.
What's included?
- We will discuss your goals, symptoms, nutrition status, medical history, and any prior lab test results.
- We build up an in depth health profile of you through discussions about you family history, your environment since childhood and any medications you may have been prescribed.
- I will explain my initial hypothesis as it relates to you and the particular body systems which may be involved and outline our healthcare strategy.
- We will talk about which of the packages would be best for you; Essential, Enhanced or Complete. There is also an option to work on an ad hoc basis if that is more suitable.
- Following this, you will receive a thorough, personalised, tailored and evidence-based report detailing our strategy, which may include some diagnostic testing recommendations and some supplementation suggestions. For examples of diagnostic testing offered please click on the 'Testing' button.
In advance of this consultation, I will ask you to complete a comprehensive health questionnaire for preliminary assessment.
3.
Return one-to-one consultation
Cost: £60
30 minute return one-to-one consultations take place after four to six weeks.
What's included?
- Reestablish health goals and objectives taking into account the disappearance or emergence of symptoms.
- Interpretation and explanation of any diagnostic test results if applicable (this comes at an extra charge)
- Discussion of progress and obstacles
- Amendments to the working strategy, where necessary and further recommendations and support.
4.
Dietary Analysis and report
Cost: £85
Optimal health depends on achieving a specific threshold of nutrients per day. A dietary analysis identifies any potential areas of nutrient downfalls in your current diet and is suitable for everyone.
What's included?
- Prior to the session, I will analyse your diet in a nutrition software called Nutritics which reports the nutrient potential and downfalls that your current diet is providing you with.
- We will discuss areas of shortfalls and my recommendations to optimise your diet during a 45 minute session.
- You'll leave with a detailed report and some ideas to incorporate those missing nutrients.
Although we may be able to optimise your sources of nutrients from food, this does not tell us if these nutrients are being absorbed and utilised. This analysis is best paired with a one-to-one initial consultation to explore what may be competing with or inhibiting the use of these nutrients. Keep scrolling to see the 'Enhanced Package' and 'Complete Package' below which combines these services.
Prior to this session, I will ask you to complete a 3 day diet recall - an account of everything you ate and drank over a typical 3 day period.
If a package is right for you following our initial assessment, I begin by creating your 'Map to Health'.
A 'Map to Health' in this package includes:
- 8 weeks of support following your one-to-one initial assessment
- A running hypothesis
- A thorough, personalised, tailored and evidence-based report detailing our strategy.
- Your Map to Health food plan.
- Testing recommendations
- Recipe book recommendations if applicable
- Targeted supplement strategy
- A one-to-one return assessment
- Your follow up report
- Email and video support
Essential Package
Cost: £180
A 'Map to Health' in this package includes:
- 8 weeks of support following your one-to-one initial assessment
- A running hypothesis
- A thorough, personalised, tailored and evidence-based report detailing our strategy.
- Your Map to Health food plan.
- Testing recommendations
- Recipe book recommendations
- Targeted supplement strategy
- A one-to-one return assessment
- Your follow up report
- Email and video support
PLUS
- Dietary analysis and report
Enhanced Package
Cost: £250
Complete Package
Cost: £350
A 'Map to Health' in this package includes:
- 12 weeks of support following your one-to-one initial assessment
- A running hypothesis
- A thorough, personalised, tailored and evidence-based report detailing our strategy.
- Your Map to Health food plan.
- Testing recommendations
- Recipe book recommendations
- Targeted supplement strategy
- A one-to-one return assessment
- Your follow up report
- Email and video support
PLUS
- Dietary analysis and report
- Additional return one-to-one consultation
- Interpretation of test results